Welcome to CrossFit 315



31 MAY 2014 @ 10am

Welcome to The Murph Challenge! Forged® is proud to introduce its NEW annual fundraiser, benefiting the LT Michael P. Murphy Memorial Scholarship Foundation. Formerly known as ‘Memorial Day Murph’, The Murph Challenge is an extended version of the Memorial Day tradition that so many supporters have been taking part in for the last several years.

We invite each and everyone of you to register for The Murph Challenge, by clicking the button below! When you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to Michael P. Murphy (SEAL), and donating to a prestigious organization founded by the Murphy family.

You may be asking yourself, “What makes The Murph Challenge different from the original fundraiser?” Well… let us explain!

Beginning on Memorial Day, each registrant will be asked to come back to TheMurphChallenge.com, and then submit their ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational on June 28th, held in San Diego, CA. Starting May 26th, each registrant will have 2 weeks to submit their best time for approval. All times submitted will be displayed on a National leader board at TheMurphChallenge.com. From that board, the top 5 Men, and top 5 Women will be invited to San Diego, CA for The Murph Challenge FINAL. If you think that this is just another opportunity to run ‘MURPH’, think again. This final will test even the most elite of athletes who register here today! Are YOU up for the Challenge?

(Not able to participate in the workout? No worries! By Registering, you'll be donating to a great cause for education to this 501c3 Foundation. We welcome EVERYONE to register and wear their shirt proudly!)


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.


The CrossFit Journal is designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.







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