Welcome to CrossFit 315

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

 

The CrossFit Journal is designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

 

 

 

 

 

 

Content graciously provided by CrossFit.com

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

 

 

Crossfit 315

Presents

Advocare and the 24 day challenge!

You’ve asked and we found the best nutrition and supplement program to

enhance your crossfit experience and help you reach your goals!!

What is advocare?

What is the 24 day challenge?

 

 

Crossfit 315 is proud to offer Advocare Products!

CrossFit Weightlifting Trainer Course June 14th and 15th, 2014!

CROSSFIT 315 WOULD LIKE TO ANNOUNCE THAT WE ARE HOLDING A CROSSFIT WEIGHTLIFTING COURSE JUNE 14TH AND 15TH, 2014!!


REGISTER HERE

 

CrossFit Store

Get the best in CrossFit performance gear at the CrossFit Store

website security

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit