Welcome to CrossFit 315

The crazy season of Summer is coming to an end.  So, trade out your flip-flops for sneakers and Join CrossFit now!!

Are you new to CrossFit?  Are you a little nervous about taking the plunge into our world?  No worries, we are one of the few that require our members to learn CrossFit movements in private small classes with a coach before we put a barbell in your hands.  Everyone in your class is in the same boat, you do it together!

We are now offering a MONTH LONG BEGINNERS' CLASSES.  Here's how it works:

1)  Call or stop by to reserve your spot. 315-288-4312

2)  Purchase your ticket to fitness that begins at the start of the month for $99.

3)  Plan on coming in 3 times a week for 4 weeks.  Here's how that works...

Plan on coming in on –

EITHER Monday OR Tuesday (instructional class offered either 7am or 7pm)


EITHER Wednesday OR Thursday (instructional class offered either 7am or 7pm)


EITHER Friday OR Saturday (during any of our regular classes.  Check class schedule)


Fine print:  The first class with this new format will begin on September 2nd ( no Monday 9/1  option due to the holiday).  The next class starts on October 6th.  If you have purchased a Groupon, and it is not yet expired, this is our new format and it will be valid for the beginner class schedule.  You may not join in the middle of the month so be sure to reserve your spot now!!


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.


The CrossFit Journal is designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.







Content graciously provided by CrossFit.com




Crossfit 315


Advocare and the 24 day challenge!

You’ve asked and we found the best nutrition and supplement program to

enhance your crossfit experience and help you reach your goals!!

What is advocare?

What is the 24 day challenge?



Crossfit 315 is proud to offer Advocare Products!

CrossFit Weightlifting Trainer Course June 14th and 15th, 2014!




CrossFit Store

Get the best in CrossFit performance gear at the CrossFit Store

I have exciting news! As an official PROGENEX Affiliate, I can now share a special discount code that enables you to get any PROGENEX product at 10% off the retail price. Simply use the Affiliate Code CF315 during checkout to receive 10% off your order. I chose to partner with PROGENEX because I feel strongly about their products and the results they produce. As always, I am happy to share my experiences with PROGENEX, too, so feel free to ask me!   Sincerely,   Mani Falcone

website security

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit