ON APRIL 1, 2012, FOUNDATIONS CLASS WILL CHANGE TO 7PM INSTEAD OF 6PM!! AND FOUNDATIONS CLASSES NOW START EVERY TWO WEEKS!!
If you have never CrossFitted before you will be required to complete 6 Foundations Classes in order from Day 1 to Day 6 before you graduate to regular classes. Class space is limited, so you must sign up for Foundations classes. Please call, email or come in to reserve your spot for this class. It should take you 2 weeks to complete foundations and classes run on either a Tues, Thurs, Sat or Mon, Wed, Fri schedule. Classes are held Mon-Fri 7AM, 10 AM, 6PM and Sat 10AM and 12PM.
UPCOMING FOUNDATIONS CLASSES
MONDAY 5/14/2012= DAY 1
WEDNESDAY 5/16/2012= DAY 2
FRIDAY 5/18/2012= DAY 3
MONDAY 5/21/2012= DAY 4
WEDNESDAY 5/23/2012= DAY 5
FRIDAY 5/25/2012= DAY 6
NEW WEEK
TUESDAY 5/29/2012= DAY 1
THURSDAY 5/31/2012= DAY 2
SATURDAY 6/2/2012= DAY 3
TUESDAY 6/5/2012= DAY 4
THURSDAY 6/7/2012= DAY 5
SATURDAY 6/9/2012= DAY 6
NEW WEEK
MONDAY 6/11/2012= DAY 1
WEDNESDAY 6/13/2012= DAY 2
FRIDAY 6/15/2012= DAY 3
MONDAY 6/18/2012= DAY 4
WEDNESDAY 6/20/2012= DAY 5
FRIDAY 6/22/2012= DAY 6
IF YOU ARE UNABLE TO MAKE THE SCHEDULED TIME, YOU CAN MAKE APPOINTMENTS WITH A COACH FOR EACH CLASS, THERE WILL BE A $45 CHARGE PER CLASS, PER PERSON. NO EXCEPTIONS!!
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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
The CrossFit Journal is designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.
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