I'M NEW HERE
I am new to this style of training
Prep Course
A two-session foundational course with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
1 Week Free Trial
Not ready to commit just yet?
Join us for a free week trial for any of our Sweat 45 or Burn classes.
*No prior experience necessary