OUR PROGRAMS

We are here for you - no matter your current level of fitness and goals - we can help you reach them! Our CrossFit classes are designed to be scaled from very beginners up through Elite Athletes. If you're looking to dial-in your olympic lifting technique, we've got you covered there too!

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CrossFit

Our 60 minute CrossFit class.

 

Sweat 60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!

Classes SIX days a week!

WEIGHTLIFTING

Join our USAW club, lead by Level 2 USAW coaches.

Training programs focus on the snatch, clean & jerk, squat, press, and other accessory exercises.

Our class is designed for any level Olympic weightlifting athlete- picking up the barbell for the first time or preparing for a National meet, we've got you covered.

Looking for a custom 3, 4, or 5 day program?  We've got you covered!

Classes Wednesday and Saturday - Open Lifting SEVEN days a week

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