We are here for you - no matter your current level of fitness and goals - we can help you reach them! Our CrossFit classes are designed to be scaled from very beginners up through Elite Athletes. If you're looking to dial-in your olympic lifting technique, we've got you covered there too!
Our 60 minute CrossFit class.
Sweat 60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
Classes SIX days a week!
Join our USAW club, lead by Level 2 USAW coaches.
Training programs focus on the snatch, clean & jerk, squat, press, and other accessory exercises.
Our class is designed for any level Olympic weightlifting athlete- picking up the barbell for the first time or preparing for a National meet, we've got you covered.
Looking for a custom 3, 4, or 5 day program? We've got you covered!
Classes Wednesday and Saturday - Open Lifting SEVEN days a week